BluePrint 360 Coaching

At Blueprint360 Coaching, our approach is built on creating real, lasting results through simple, proven strategies that seamlessly integrate into your everyday life. We believe true transformation goes beyond quick fixes, emphasizing sustainable habits that enhance your health, physique, and overall well-being.

Our coaching is centered around the "5 Foundations":

• Custom Workouts Built for You (3–5x/week)

  • Tailored training plans optimized for muscle retention, recovery, and long-term strength, especially crucial for adults over 30.

• Daily Movement (8,000+ steps/day)

  • A practical, everyday strategy to accelerate metabolism, reduce stress, and support consistent fat loss without burnout.

• Balanced Nutrition + High Protein

  • Customized, realistic nutrition plans emphasizing quality whole foods and ample protein—no deprivation, just results.

• Sleep & Mindset (7+ hours/night)

  • Prioritizing restful sleep and disciplined habits to enhance recovery, improve decision-making, and sustain motivation.

• Limiting Alcohol

  • Reducing alcohol intake for sharper focus, improved hormonal balance, faster recovery, and noticeable progress.

At Blueprint360, we're committed not just to your immediate goals, but to your lifelong health and sustained well-being. Together, we'll build habits that fit your lifestyle, deliver tangible outcomes, and create lasting change.