Neon sign with a gold medal icon and the word 'GOLD' beneath it, glowing against a gray background.

Is Gold for You?

For driven individuals who want next-level results with deeper personalization.
You’re ready to take ownership of your health—not with guesswork, but with a focused plan and expert guidance. Gold gives you the tools to train effectively, eat with clarity, and recover with purpose—while staying flexible enough to work with a busy life. Ideal if you’re motivated to make real change, and want the strategy and support to follow through.

Gold Program

Structured, strategic coaching for those ready to commit to meaningful change—with the flexibility to fit real life.

The Gold Program is designed for individuals who want more than a generic plan—they want results backed by structure, expert guidance, and lasting momentum. Whether you’re seeking to build lean muscle, improve body composition, or regain control over your routine, this program provides elevated coaching and accountability to help you follow through.

This level of coaching goes beyond the Foundations program by offering weekly check-ins and highly personalized training aligned with your specific goals, lifestyle, and progress—ideal for those who want more depth, direction, and direct support.

What’s Included:

  • Tailored Training Plan (3–6x/week)
    Strength and conditioning workouts customized to your fitness level, lifestyle, and goals. Built to evolve with you—whether you’re training a few days a week or nearly every day.

  • Personalized Nutrition & Macro Coaching
    A practical, protein-focused nutrition strategy that supports body composition goals without rigid rules or unnecessary restrictions.

  • Weekly Progress Reviews & Direct Coach Messaging
    Consistent, structured check-ins and open communication to help you stay on track, make informed adjustments, and maintain momentum.

  • Lifestyle & Recovery Optimization
    Strategies for sleep, stress, and recovery to support your physical transformation and sustain long-term success.

This program requires a 4-month minimum commitment—long enough to break through plateaus, solidify new habits, and create noticeable, lasting change.

Gold is ideal for individuals who are serious about improving their health and physique with a clear plan and expert support—without needing VIP-level intensity. It’s the powerful middle ground between general guidance and elite coaching.

Comparison photo of a woman in a blue bikini before and after weight loss, standing in a tiled room, with her hands at her sides in the first image and on her hips in the second.