Foundations
Me, directly.
- Plan in the app
- Weekly check-in
- Video feedback on your lifts
Fat loss that fits a busy week.
For working parents. Online, anywhere in the US.
Question 1 of 4
What usually knocks you off track?
About 30 seconds. No email to see your result.
Question 2 of 4
How many days can you actually train?
Be honest. Two real days beat five you skip.
How long, most days?
Question 3 of 4
Where do you train?
Anything hurt?
Question 4 of 4
How much of me do you want?
Building your week…
- Days you can keep
- Where you train
- A plan for a messy week
Your week
Your starting week
Crazy weeks get a shorter 2-day version.
This opens the intake with your answers filled in. No call.
Coaching is a 6-month commitment, with a pause option when life gets heavy. The intake covers it.
Sound like you?
Strong Monday. Gone by Thursday.
One bad day turns into a bad week.
When nobody's watching, it's easy to let it slide.
How it works
- Tell me your week. Four taps. No email.
- I build the plan. Training, food, and a version for a messy week.
- Start on the intake. I read it and follow up.
Meet Matt
- I've been coaching since 2009. Precision Nutrition Level 1.
- I'm based in Rochester, MN. You do not have to be.
- Strength work on the days you have. You do not need a six-day split.
- Kids, shifts, travel, a bad Tuesday. The plan has to survive those.
Foundations or VIP
Most hands-on
VIP
Me in the details.
- The most time with me
- Wearable and smart scale
- Priority when you need a decision
Tell me your week. I'll build the plan.
Start your intake