online fitness coach in Rochester, MN.
I am a personal trainer in Rochester for parents whose weeks are already full. The coaching is online. The gym is here if you want one.
You searched for an online fitness coach in Rochester, MN, or a personal trainer here who gets a work calendar and a school pickup. That is the work. I have been coaching since 2009. I own The Detour. Blueprint 360 is the online side, for adults in the United States.
You do not have to drive to me. The workout and the meal plan live in the app. If you train in town, The Detour is the gym. If you live in Byron, Kasson, Stewartville, Pine Island, Oronoco, Eyota, or Chatfield, it is the same choice: come in when you want a rack, or stay home and use what you have. I am not the only trainer in Rochester. I am the one who will build the week you can actually keep.
Our coaching system builds a custom workout program and meal plan for you, based on what's worked for our clients. Essentials is $100 a month after a free first month. You get a reply to a weekly check-in within one business day. Foundations is $250 a month when you want me on video and on calls, month to month. VIP is $350–$450 a month, high-touch 1:1, with a 6-month minimum. Not sure which one? The quiz picks one.
Most people I work with do not need six days in the gym. They need thirty useful minutes, or a home session when the drive is the thing that kills the workout. I wrote a separate note on training in Rochester when you are busy.
I am not a doctor, and Blueprint 360 is not affiliated with Mayo Clinic. If a physician has given you limits, we start there. You have to be 18.
Blueprint 360 Coaching4921 W Frontage Rd N
Rochester, MN 55901
507-884-1334
info@blueprint360coaching.com
map →