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Corporate wellnessCoaching your team can actually use from a phone.
For small companies in tech, health, and better-for-you food. About 200 people or fewer.
Your people may be at home, in another office, on a shift, or in another time zone. An on-site class will not reach most of them. A phone app will.
Or email matthew@blueprint360coaching.com.
The problem
On a spread-out team, burnout is easy to miss.
People are at home, in another office, on a shift, or in another time zone. You do not see the week they are having.
An app won't solve that alone. It does put real coaching in people's pockets, on their schedule, and it shows you who's using it.
A tech company, a health company, and a food company run into the same thing. A class in one office will not reach the rest.
What your company gets
For an owner or an HR lead at a small company. About 200 people or fewer. Tech, health, or better-for-you food.
Fewer sick days and more energy at work
Training and food are planned for the week people actually have. The aim is more energy for the workday, and fewer days lost to feeling run down.
A perk people actually use
This is coaching with a person, not a login nobody opens. The plan, the food log, and my feedback are in the Trainerize app on their phone.
Works for remote, hybrid, and in-office teams
People join from a phone. A gym, home, or a hotel room all work. So do shifts and other time zones.
Helps you hire and keep good people
A perk only helps if people can use it. This one does not depend on everyone being in the same building. A new hire can start from a phone.
Real coaching, and the weigh-ins stay private
I coach each person in the app. Weigh-ins are not posted for the team. You see group totals, not each person's weight.
Simple for HR
We run the coaching. You get a short monthly report on who joined and who is active. You do not get individual weigh-ins.
Easy to start with one team
You do not have to roll this out to the whole company. Start with one team. The form is at the bottom of this page. I email a written plan.
Why it matters
Three public numbers. They describe the country. They are not a promise about your team.
47.2%
In 2024, 47.2% of U.S. adults age 18 and older met the federal guideline for aerobic physical activity.
24.2%
In 2020, 24.2% of U.S. adults age 18 and older met the federal guidelines for both aerobic activity and muscle-strengthening activity.
What's included
- App-based training
- Programs in the Trainerize app for the gym, home, or a hotel room.
- Nutrition coaching
- Simple targets, food logging, and coach feedback in the app.
- Virtual team challenge
- A friendly company-wide challenge run inside the app.
- Weight-loss challenge
- Want to run one? We do those too. It is opt-in. Group totals only. No public weigh-ins.
- Education and a workshop
- A webinar or a Loom each month, plus a live virtual nutrition workshop.
- Participation report
- A monthly summary of who joined and who's active. Group level only.
How the private team challenge works
The weight-loss challenge is opt-in. People join if they want to. Nobody is added for them.
Weigh-ins stay private in the app. Coworkers do not see them. There is no public weigh-in.
You only see group totals. Not each person's weight.
The virtual team challenge is separate. It is a friendly company-wide challenge inside the app. It is not a weigh-in.
How it runs, month to month
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1
Reply by email, or fill out the short form on this page.
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2
You get a written plan by email, with a start date and an invite link.
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3
Your team joins from their phones.
Each month, people follow their program and log food in the app. I send a webinar or a Loom. We hold a live virtual nutrition workshop. Then HR gets the short report.
What HR gets
A short report each month. Who joined. Who's active. Group level only.
If you run the weight-loss challenge, the company sees group totals. It does not see individual weigh-ins.
Who coaches
I'm Matt Arnold. I run Blueprint 360 Coaching. I have been coaching adults since 2009. This is online training and nutrition coaching in the Trainerize app.
I teach a CME session to Mayo Clinic clinicians on strength and lifestyle for older adults. Blueprint 360 is not affiliated with or endorsed by Mayo Clinic.
Matthew Arnold ยท @matthew.arnold.fitness
Questions
Who can see a person's weight?
Weigh-ins stay private in the app. They are not posted for the team. On a weight-loss challenge, the company sees group totals only, not each person's weight. The monthly report lists who joined and who's active. It stays at group level.
Who can join?
People on your team. This is for small companies, about 200 people or fewer, in tech, health, or better-for-you food. It fits remote and hybrid teams, including shifts and other time zones. The weight-loss challenge is opt-in. If your team is mostly in one office, you can still say so on the form.
What do people need?
A phone, and the Trainerize app. Programs are written for a gym, for home, or for a hotel room.
How do we start?
Fill out the form on this page, or email matthew@blueprint360coaching.com. I email back a written plan, a start date, and an invite link.
Want this for your team?
Fill this out. I will email a written plan, with a start date and an invite link.
Or email matthew@blueprint360coaching.com.