High-touch 1:1.
Matt in the details.
High-touch 1:1
The most time with me, plus wearable and smart scale tracking.
For people who want the most time with me.
VIP is the most access: training and food in the details, plus a WHOOP and a smart scale. Foundations is video feedback and a weekly check-in, without the wearable.
every feature, built into your plan.
Fully customized training
Programming built around your goals, schedule, and recovery, and adjusted as those change.
Nutrition feedback from photos
Meal photos can be used for estimated macros and coaching notes. Those estimates are a coaching aid, not a clinical measurement.
Advanced nutrition strategy
Macro targets, food quality, and timing, coached around your training.
Wearable and smart scale included
A WHOOP 4.0 and a Withings Body+ smart scale come with VIP, to track sleep, strain, and body composition alongside training.
Labs stay with your physician
If you choose to share labs or wearable data, your coach can use them as lifestyle context next to your physician's guidance. That is not a medical read of the labs.
Priority access
Direct messages and feedback when you need a decision.
Frequent progress reviews
Check-ins often enough to change the plan before a bad week becomes a lost month.
The week around the workouts
Sleep, stress, travel, and routine. The plan has to survive the job and the family.
WHOOP and the smart scale are part of VIP. They are not part of Foundations.
Coaching is a 6-month commitment, with a pause option when life gets heavy. The intake covers it. If VIP is more than you need, I will say so.
Coaching is educational. It is not medical advice. Check with a qualified healthcare provider before you start. Results vary. See the disclaimer.
If you want the highest touch, this is it.
Start with the intake form and I will follow up.