the plan for the week you actually have.
$100 a month. First month free with code ESSENTIALS21.
Our coaching system builds a custom workout program and meal plan for you, based on what's worked for our clients. You also get your own community and a reply to your check-in every week. Cancel anytime in the app.
Use code ESSENTIALS21 at checkout for your free first month. Then $100/month, renews automatically until you cancel. Cancel anytime in the app.
this is the whole list.
If it is not on this list, it is not in Essentials. Foundations and VIP are where I show up on video and on calls.
Custom workout program
Our coaching system builds it for the days you can train, the equipment you have, and a session length you will actually finish. Gym, dumbbells, or bodyweight.
Custom meal plan
Our coaching system builds it around foods you like, the time you have to cook, and your grocery budget, based on what's worked for our clients.
Weekly touch point
Check in once a week. You get a reply within one business day.
Essentials community
A separate community group. You are not folded into the 1:1 client groups.
Plan within one business day
After signup, a short setup form. Our coaching system builds your plan within one business day.
Cancel in the app
First month is free with code ESSENTIALS21 at checkout. Then $100 a month. Cancel anytime in the app.
what is not included.
Essentials is not me on call. It is not a same-day message every time you have a question, and it is not unlimited form checks.
If you want video feedback and calls, that is Foundations at $250 a month. If you want high-touch 1:1, that is VIP at $350–$450 a month.
I am not a doctor. This is coaching. Check with your physician before you start, especially if you have chest pain, a heart condition, a recent surgery, or you were told to exercise only with supervision.
there is no trick in the free month.
Your card is on file. If you do not cancel before the free month ends, billing continues at $100 a month. I will send a reminder a few days before, so it is not a surprise. You cancel in the app.
I will not promise a number of pounds. I will not quote another client's result unless that person has said I can.
before you start.
Who replies to my check-in?
You get a reply within one business day. Essentials is the plan and that weekly reply. If you want me on video and on calls, choose Foundations or VIP.
How fast is the plan ready?
After you sign up, you fill out a short setup form. The plan is built within one business day.
Do I need a gym?
No. Tell me if you have a gym, dumbbells, or just your bodyweight. The workouts match that.
What if I have an injury or a medical condition?
Say so on the quiz or the setup form. Essentials can work around a lot. Please check with your doctor before you start. If it needs closer coaching, I will point you to Foundations instead of pretending the $100 plan is enough.
I saw this on Instagram. Is the DM offer different?
No. @blueprint360coaching uses the same offer: first month free with ESSENTIALS21, then $100 a month. DM ESSENTIALS if you would rather start there.
start with essentials, or check the other two.
The quiz is there if you are between "I will follow a plan" and "I want Matt on calls."