five questions. one recommendation.

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What do you most want to change right now? Drop some body fat Get stronger More energy, and more weeks I can repeat I am not sure yet

How many days a week can you realistically train? 2 days 3 days 4 days 5 days

How do you want the coaching to work? A plan in my phone and a weekly reply is enough I want Matt directly, with video feedback and calls I want high-touch 1:1. Matt in it with me.

What can you invest each month? About $100 About $250 $350 to $450

Anything I should know before you start? No. Nothing like an injury under treatment, pregnancy, chest pain, or fainting. Yes. An injury, pregnancy or recent postpartum, chest pain, fainting, or something else that needs a closer look.

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your fit

Start your free month →

Use code ESSENTIALS21 at checkout for your free first month. Then $100/month, renews automatically until you cancel. Cancel anytime in the app.

or DM ESSENTIALS

see foundations →

see vip →

Start your free month → foundations, $250 vip

Use code ESSENTIALS21 at checkout for your free first month. Then $100/month, renews automatically until you cancel. Cancel anytime in the app.

or DM ESSENTIALS

book a 30-minute call → or write me

Online coaching from Rochester, MN. Essentials is $100 a month after a free first month. Foundations and VIP when you want Matt directly.

based in rochester 4921 W Frontage Rd N
Rochester, MN 55901

Blueprint360 Coaching provides fitness and nutrition coaching services for educational purposes only. We are not licensed medical professionals. Our programs do not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any fitness or nutrition program. Individual results vary. See our Disclaimer for details.

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