October 16, 2026
What should you do when the scale stops moving?
A stall is a check of the week, not a verdict. Look at training, protein, weekends, and sleep before you cut harder.
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Fat loss
Fat loss.
Fat loss next to a full-time job, and what to check when the scale goes quiet. No promised pounds.
October 7, 2026
Can you lose fat while working full time?
People search for a number of pounds. I will not promise one. Fat loss next to a full-time job is a week you can repeat.
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